3 Vegetarian Breakfasts to Impress Meat eaters in the Family

by Wanda

Vegetarian Mexican Breakfast Casserole

Vegetarian Mexican Breakfast Casserole

This is my vegetarian version of a Mexican breakfast casserole based on items I usually have in my fridge. Since I rarely keep cream or half-and-half, I decided to try cream cheese and was pleased with how it worked out. I think this recipe would lend itself well to different vegetables or adding meat.


  2 tablespoon butter

  1 cup milk

  0.75 cup tomato

  0.5 cup red onion

  1 bunch cilantro

  0.5 tablespoon garlic salt

  1 teaspoon black pepper

  1 teaspoon marjoram

  2 cup Cheddar cheese



  Calories: 407.4

  Carbohydrates: 13.8

  Cholesterol: 0.28629997 g

  Sodium: 0.8975 mg

  Fat:30.4 g

  Protein: 19.9 g

Tofu Scramble Wraps

Tofu Scramble Wraps

Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.


  2 cup potatoes

  0.5 cup onion

  0.5 cup green bell pepper

  0.25 teaspoon garlic powder

  0.25 teaspoon black pepper

  1 tablespoon nutritional yeast

  1 tablespoon coconut aminos

  0.5 teaspoon garlic powder

  0.25 teaspoon black pepper

  1 pinch black salt

  1 tablespoon water





  Sodium:0.5126 mg

  Fat:20.9 g

  Protein:24.8 g

Muffin Morning Makers

Muffin Morning Makers

These breakfast muffin sandwiches are perfecto for a quick breakfast at home. I like to freeze them and pop them in the microwave for a grab and go breakfast. These sandwiches don't need to be made with sausage, they can be made vegetarian, with ham, bacon or any type of meat you enjoy in the mornings.


  0.25 cup green onion

  1 cup Cheddar cheese

  2.5 tablespoon vegetable oil

  6 ounce breakfast sausage



  Calories: 378.5

  Carbohydrates: 26.9

  Cholesterol: 0.221 g

  Sodium: 0.51240003 mg

  Fat: 21.1g

  Protein: 20.2g

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